Fitness Plan

A fitness plan is the formulation of individual or group fitness goals, along with the arrangement of specific exercise times, types, intensities, and frequencies. It is tailored based on factors such as an individual's health status, physical condition, exercise needs, and goals, aiming to help individuals achieve health, strength, and a well-proportioned physique. Through a fitness plan, individuals can scientifically schedule weekly training times and specific exercise routines to ensure the continuity and effectiveness of their workouts. A scientific fitness plan not only contributes to physical health but also promotes mental well-being, reducing stress, anxiety, and depression, and enhancing overall quality of life and happiness.