Regular workouts are a vital element for staying healthy. Aside from keeping you looking great on the outside, exercise also helps keep your systems functioning properly. Unfortunately, most people don’t have the time or the energy to workout, or so they think. But with the help of a good weekly workout plan that is tailored to fit your lifestyle, schedule and fitness goals, it won’t be long before you start looking and feeling healthier than ever.
What is a weekly workout plan?
A weekly workout plan is a structured training regimen tailored to meet your fitness goals. It comprises various exercises, such as cardio, weight training, and HIIT, spread throughout the week. Additionally, it may incorporate other elements like adequate sleep and a specific diet to aid in achieving your desired weight and overall fitness objectives. Following this plan consistently can significantly enhance your fitness journey and yield better results.
What is the purpose of a weekly workout plan?
The main purpose of a weekly workout plan is to help improve your health. But other than this, the weekly workout serves many other purposes.
Makes fitness goals more attainable
A lot of fitness goals sound impossibly difficult, like losing 50 pounds, even if it is doable. By breaking an overwhelming fitness program into a much shorter weekly workout plan, there is a higher chance of being able to see it through to the end.
Motivates with multiple achievements
At the end of each week, you have a reason to celebrate because you have once again completed the plan. These small achievements are an excellent motivation to continue going until you achieve your ultimate goal.
Adapts to changing training intensity
As you get stronger, the workouts get easier for you. With a weekly program, you can make adjustments gradually, adding intensity and frequency to maintain the effectiveness of your workouts each week.
What does a perfect weekly workout plan look like?
Well, there is no perfect weekly workout plan because it is different for everybody. People have very different health circumstances and so their needs vary widely as well. But the closest to what can be called a perfect weekly workout plan for you would be one that has been specifically customized for your personal needs and fitness goals.
You can create the perfect plan for you by using a weekly workout plan template like the one we have here at Boardmix. The weekly layout is already there and all you have to do is indicate what kind of workout to do for each day, the number of sets and repetitions, and so on. Note that the template includes a designated rest day, which is vital to any workout plan so that your body can recover.
In addition to the exercises, you should also have a healthy, balanced diet plan to follow. Our template also takes this into account, and you can create your weekly meal plan right there along with your exercise routines.
How can beginners get started with a weekly workout plan?
They say that getting started is the hardest part of any fitness journey, and that is often accurate. But the secret to overcoming those first few difficult days is to simply have a positive mindset. Once you can do this, everything else will follow.
Start by creating a workout plan that fits you and is doable. Don’t reach for a goal that is too high, especially if you have had very little workout experience before. One of the advantages of a weekly workout plan is that you can easily make adjustments every week. If it turns out to be too easy, you can always crank it up a notch for the following week.